Posture Workshop

We offer a free workshop to help you combat the ergonomic stress you face on a daily basis.  Here’s what’s in store for you:

  • You will challenge your core in ways your exercise routine may be missing…
  • You will learn super-efficient stabilization techniques for sitting, standing, and walking…
  • You’ll access your breath for calmer, more complete body oxygenation…
  • You’ll walk away with a daily routine for more energy and less stress…
  • You’ll have a more upright and relaxed posture…
  • Plus you’ll get great tips for real-world ergonomics you can use everyday

All this in 30 – 40 minutes.  Offered once a month, alternating between the 3rd Tuesday & the 3rd Thursday.

Don’t miss this chance to retrain your postural habits – call the office to register today!