by Author | Feb 25, 2019 | Healthy Living
Sleep is our body’s repair time, so compromised sleep is a significant health risk. If you are having trouble sleeping, identifying the cause is the very first step. The mechanical factors are easier to deal with, so let’s start there. How old is your mattress? If...
by Author | Feb 25, 2019 | Healthy Living
This information comes from many brilliant sources, and was put into the Top Ten format by Jim Kwik, the memory & learning expert. Here’s my summary: A brain boosting dietWhole foods, lots of fresh vegetables, healthy fats, small amounts of clean protein,...
by Author | Feb 22, 2019 | Healthy Living
Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
by Author | Feb 22, 2019 | Healthy Living
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
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