Vital information about the state of your health is literally at the tips of your fingers! The state of your nails can reveal dietary deficiencies, circulatory problems, the toxic effects of stress or exposure to chemicals, and even the state of your emotional health. Let’s take a look at some common issues that surface at your nails.
See the white deposits on the nails on the right? These can result from:
- Excess sugar in the diet
Mineral deficiencies (zinc, calcium, or magnesium)
Stress
Dysregulated hormones
Direct trauma to the nails
These are issues you definitely want to know about, and take steps to correct. Next time you schedule a manicure, take a few minutes to look closely for any of the following:
Peeling, cracked, easily split nails:
- Essential fatty acid (EFA) deficiencies
Chemical exposure
Anemia
General nutritional deficiency
Pitted nails:
- Dermatitis
Psoriasis of the nails
Inflammatory arthritis
Connective tissue concerns
Fungus discoloration:
- Systemic infection
Gut dysbiosis
Vertical Ridges:
- Stress
Iron deficiency
Poor nutrient absorption
Fatty acid deficiency
Small or missing lunula
(white crescent at the base):
- Anemia
Poor circulation
Hangnails:
- Dietary inconsistencies
Frequent emotional changes
Nutritional deficiencies
Clubbed nails:
- Lung involvement
Toxins
Gallbladder/liver insufficiency
Concave (spoon-shaped) nails:
- Anemia
Protein or iron deficiency
Nail separating from nailbed:
- Fungal infection
Poor circulation
Psoriasis
Hypothyroidism
Blue tinge to the nailbed:
- Lung involvement
Poor circulation
These are issues you definitely want to know about, and take steps to correct. Next time you schedule a manicure, take a few minutes to look closely at your unvarnished nails. If you see any of the issues we’ve talked about here, give us a call. Just like you, your nails should naturally be beautiful!
Recent Comments