by Author | Mar 25, 2020 | Recipes, Uncategorized
Spring is one of those yo-yo seasons when you can find yourself hankering for warming comfort foods. I love roast vegetables for a lot of reasons: they’re tasty, they’re easy, they’re healthy, and possibly best of all — they “scale up”...
by Author | Mar 23, 2020 | Recipes, Uncategorized
Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd. Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus. Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
by Author | Mar 23, 2020 | Recipes, Uncategorized
There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby. This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
by Author | Mar 16, 2020 | Healthy Living, Uncategorized
We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
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