Spicing Up Staples – 2 Cabbage Recipes

Spicing Up Staples – 2 Cabbage Recipes

Cabbage is one of the most under-appreciated members of the brassica family (which includes broccoli, cauliflower, kohlrabi, Brussel sprouts, bok choy and chard).All the brassicas have powerful anti-cancer properties, with a phenomenal ability to neutralize free...
Two Happy Snacks – Spiced & Sweet

Two Happy Snacks – Spiced & Sweet

The problem with most healthy snacks is that, for many of us, they just don’t have the “zing” of the massively sweet, massively salty, chemical-laden products of the snack foods industry.  The horrible downside of those products is that high-sugar,...
Kale with Bacon

Kale with Bacon

You may have heard me talk about bacon as one of the healthy fats I recommend be part of your diet.  Shocked?  Read on…Bacon is a saturated fat, and like butter, you want to use it in moderation.  But used sparingly, bacon adds delicious flavor and taste...
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