by Author | Oct 29, 2020 | Healthy Living, Uncategorized
It’s been a loooong six months since Covid first hit our shores — and Covid-fatigue has definitely set in. Sadly, there’s no quick end to the virus in sight. But there is a lot that you can do to maintain your immune defenses in tiptop shape. It always...
by Author | Oct 28, 2020 | Recipes, Uncategorized
If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
by Author | Oct 19, 2020 | Healthy Living, Uncategorized
If I could wave a magic wand, I would give you a good night’s sleep. Every night, for the rest of your life. Why is this so powerful? Even if you made no other changes to your daily habits, here’s what would happen: your overall health, your mood, your...
by Author | Oct 19, 2020 | Healthy Living, Uncategorized
What, you may ask, does your liver have to do with your love life? It all comes down to what’s in your blood. And your liver is the clean-up filter for your blood. Basically, the liver’s job is to clean up toxins that either enter your body, or are the...
by Author | Oct 19, 2020 | Healthy Living, Uncategorized
Your sex life does NOT have to die a slow death with the passing of time. A healthy libido is a measure of overall vitality, part of our zest for life. So it’s an important indicator for general happiness. In the last part of this series, we talked about how...
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