Garlic Ginger Green Beans

Garlic Ginger Green Beans

Directions: 1. Trim 1 lb. of green beans. 2. Bring a large pot of salted water to a boil.  Cook the beans until just tender; don’t let them over-cook.  Plunge them immediately into a bowl of iced water, then drain and dry on kitchen towels.  The beans can be set...
Presents of the Season

Presents of the Season

Whatever your year has been like (and this one’s been a toughie!), the end of the year is always a good time to count our blessings.   Travel restrictions may prevent us from being physically present with friends and family.  But if we have friends and family,...
Baking Soda Test

Baking Soda Test

It’s surprisingly misunderstood, but our stomachs are supposed to contain acid.  That hydrochloric acid, or HCL, helps sterilize and break down food particles before they move into the small intestine.  You need enough acid, at a low enough pH (1.5 – 2),...

Apple Cider Vinegar Test

Here’s how you test for acid sensitivity.  It will also help determine what digestive aid is right for you. 1. Mix 2 tablespoons of organic apple cider vinegar in 4 ounces of water. 2. Drink on an empty stomach. 3. If this causes any burning, we need to support...
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