Grapefruit Salmon

Grapefruit Salmon

I love cooking in foil: no muss, no fuss, plus the outcome is juicy and delicious.  You can adapt this recipe for different flavors by adding herbs or garlic, using lemon, or use the same technique for chicken.  Here’s a version I like a lot. Instructions: In...
Conventional vs. Organic?

Conventional vs. Organic?

USDA-certified organic foods are less likely to contain pesticide residues than conventional foods.  In an ideal world, we’d all have access to beautiful, healthy food at a reasonable cost.  That’s not the reality for most of us, so how do we walk a line in the...
Self-care for Vaccine Season

Self-care for Vaccine Season

As we all know by now, a vaccine dose provokes an immune response.  You really do want your immune system to be able to use that response effectively.  To do that, it needs to be functioning reasonably well — and that largely depends on what you give it to work with. ...
Common Toxin Sources & Triggers

Common Toxin Sources & Triggers

Life is beautiful, and it’s great to be alive.  But we can’t let ourselves be blind to the fact that we live in a tough and dirty world, and it’s hard on our bodies and our health.  We get exposed to toxins in two ways: 1. what comes at us from our...
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