Vegetables

3% or less carbs

– Asparagus
– Bamboo Shoots
– Bean Sprouts
– Beet Greens
– Bok Choy
– Broccoli
– Cabbages
– Cauliflower

– Celery
– Chards
– Chicory
– Collard Greens
– Cucumber
– Endive
– Escarole
– Garlic

– Kale
– Kohlrabi
– Lettuces
– Mushrooms
– Mustard Greens
– Parsley
– Radishes
– Salad Greens

– Sauerkraut
– Spinach
– String Beans
– Summer Squashes
– Turnip Greens
– Watercress
– Yellow Squash
– Zucchini Squash

Vegetables

6% or less carbs

– Bell Peppers
– Bok Choy Stems
– Chives
– Eggplant
– Green Beans

– Green Onions
– Okra
– Olives
– Pickles
– Pimento

– Rhubarb
– Sweet Potatoes
– Tomatoes
– Water Chestnuts
– Yams

Vegetables

7–9% or less carbs

– Acorn Squash
– Artichokes
– Avocado
– Beets
– Brussels Sprouts
– Butternut Squash
– Carrots

– Jicama
– Leeks
– Onion
– Pumpkin
– Rutabagas
– Turnips
– Winter Squashes

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