by Author | Jul 30, 2020 | Healthy Living, Uncategorized
We have a deeply symbiotic relationship with food. Our digestive tracts have learned, over thousands and thousands of years, how to extract nutrients from the plants and animals in our environment. And we do a really amazing job of translating raw materials into the...
by Author | Jul 27, 2020 | Healthy Living, Uncategorized
When we talk about “feeding” our skin, most of us think of creams and lotions – but what we eat has a huge impact on the health of our skin. It’s easy to forget that our skin is a living, breathing organ! In fact, it’s the biggest organ...
by Author | Jul 23, 2020 | Healthy Living, Uncategorized
Our feet are probably the most abused and unloved parts of the human body. And yet… we are sooo dependent on them for practically everything we do. Giving your feet a little love and a healthy environment is a strategy that will pay you back a thousand-fold.COOL...
by Author | Mar 16, 2020 | Healthy Living, Uncategorized
We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
by Author | Feb 26, 2020 | Healthy Living, Uncategorized
Vital information about the state of your health is literally at the tips of your fingers! The state of your nails can reveal dietary deficiencies, circulatory problems, the toxic effects of stress or exposure to chemicals, and even the state of your emotional...
by Author | Sep 17, 2019 | Healthy Living
The basic unit of our bodies is the cell: a marvelous collection of chemicals, tiny organelles like the mitochondria, and genetic code enclosed in a lipid membrane. Made from cholesterol, that lipid membrane is actually a double layer, insulating the cell contents...
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