by Author | Feb 23, 2021 | Healthy Living, Uncategorized
Who hasn’t had the unfortunate experience of letting loose some gas or a big belch in company? Definitely not your favorite memory! Heavy meals and rich snacks will definitely push any digestive issues to the forefront of your awareness. And that’s not a...
by Author | Feb 23, 2021 | Healthy Living, Uncategorized
We’ve all had that experience: you get to the end of a meal and realize, my waistband is feeling waaay too snug! This is very likely to happen at the holidays, when the array of foods on offer is super tasty and super tempting. A tight waistband once or twice a...
by Author | Feb 23, 2021 | Healthy Living, Uncategorized
If you’re not a 13 year old, you probably don’t spend much time thinking or talking about farts! They’re a worthwhile topic, though, because gas can tell us a lot about what’s happening (or not!) in your digestive tract. If you’re...
by Author | Feb 17, 2021 | Healthy Living, Uncategorized
The Brits are, of course, famous for their tea drinking habits. So it makes sense that researchers at the University of Newcastle have been studying the effects of drinking tea on the brain since 2004. Camellia sinensis (seen above) is the source of both green and...
by Author | Feb 10, 2021 | Healthy Living, Uncategorized
There may not be any happier news in a family than the announcement of a welcome pregnancy. And a happy, healthy baby is probably the greatest gift a family can receive. Getting to that point can be a hard road, though, and that’s the case for increasing...
by Author | Feb 10, 2021 | Healthy Living, Uncategorized
I read recently that over 90% of women in the US report symptoms of premenstrual syndrome (PMS) at some point in their lives. That’s a staggering statistic. Universal though PMS may be, it is not experienced by every woman in the same way. Far from it. For...
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