by Author | Nov 24, 2020 | Healthy Living, Uncategorized
We have a unique and beautiful national holiday that’s simply about giving thanks. It’s a chance to celebrate the seasonal harvest: the turkey, the fall vegetables, the cranberries, as well as to give thanks for our circle of friends, family, and neighbors...
by Author | Nov 18, 2020 | Healthy Living, Uncategorized
One of the most terrifying aspects of the coronavirus pandemic has been the uncertainty about the lifespan of the virus on physical objects. We now know a lot about the primary mechanism of transmission via respiratory droplets. But there’s still a lot of...
by Author | Nov 9, 2020 | Healthy Living, Uncategorized
For most of us, the little stickers on fruits and vegetables are just flat out annoying. I don’t know what kind of adhesive they use to make those stickers, but they are not uniformly easy to remove. And I know they don’t degrade rapidly, because they...
by Author | Nov 4, 2020 | Healthy Living, Uncategorized
I read recently that over 90% of women in the US report symptoms of premenstrual syndrome (PMS) at some point in their lives. That’s a staggering statistic. Universal though PMS may be, it is not experienced by every woman in the same way. Far from it. For...
by Author | Oct 29, 2020 | Healthy Living, Uncategorized
It’s been a loooong six months since Covid first hit our shores — and Covid-fatigue has definitely set in. Sadly, there’s no quick end to the virus in sight. But there is a lot that you can do to maintain your immune defenses in tiptop shape. It always...
by Author | Oct 19, 2020 | Healthy Living, Uncategorized
If I could wave a magic wand, I would give you a good night’s sleep. Every night, for the rest of your life. Why is this so powerful? Even if you made no other changes to your daily habits, here’s what would happen: your overall health, your mood, your...
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