Hearty Breakfast Salad

Hearty Breakfast Salad

At its simplest, this is basically leftovers (“pre-cooked food”, if we’re being polite) on top of fresh greens. Which is fantastic, because it means it’s super fast, never the same, and always tasty.  Plus, you can set this up the night before...
Smoothies & Shakes

Smoothies & Shakes

To me, the only real difference between a smoothie and a shake is the ratio of liquid to solids.  Let’s look at that first. My baseline is always 2 rounded scoops* of protein powder (see below), and anywhere from 12–16 oz. of liquid.  I personally don’t...
Oatmeal with Blueberries & Walnuts

Oatmeal with Blueberries & Walnuts

There’s something deeply satisfying about a bowl of oatmeal on a cold morning.  Paired with fresh blueberries and walnuts, it’s a nutrient-dense breakfast that will power fuel your morning. Ingredients: – 1/2 cup old-fashioned rolled oats- 1 cup...
Fruit & Nut Chocolate Bark – Detox Variant

Fruit & Nut Chocolate Bark – Detox Variant

Ingredients: – 1 ½ cups raw cacao paste- ¼ tsp. sea salt- 1 Tb. coconut oil- 2 Tb. raw walnuts, chopped- 2 Tb. raw almonds, chopped- 2 Tb. raw pecans, chopped- 2 Tb. unsweetened goji berries or dried blueberries, chopped- 2 Tb. orange or lemon rind Instructions:...
Cinnamon Apples with Almonds

Cinnamon Apples with Almonds

This is what I make when I have a hankering for cinnamon toast or apple pie, but I don’t want to get tangled up with bread or pie crust.  And this could not be simpler. Instructions: 1. Cut up an organic Granny Smith apple into smallish chunks.  Melt some butter...
Building a Better Breakfast

Building a Better Breakfast

I’m going to say it, loud and proud: I love bread and butter, and I love toast.  That said, I have learned to be super careful about wheat and gluten. Here’s why: the wheat grown in this country is very high in gluten.  Gluten has a very destructive effect...
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