by Author | Feb 2, 2021 | Recipes, Uncategorized
At its simplest, this is basically leftovers (“pre-cooked food”, if we’re being polite) on top of fresh greens. Which is fantastic, because it means it’s super fast, never the same, and always tasty. Plus, you can set this up the night before...
by Author | Feb 2, 2021 | Recipes, Uncategorized
To me, the only real difference between a smoothie and a shake is the ratio of liquid to solids. Let’s look at that first. My baseline is always 2 rounded scoops* of protein powder (see below), and anywhere from 12–16 oz. of liquid. I personally don’t...
by Author | Feb 2, 2021 | Recipes, Uncategorized
There’s something deeply satisfying about a bowl of oatmeal on a cold morning. Paired with fresh blueberries and walnuts, it’s a nutrient-dense breakfast that will power fuel your morning. Ingredients: – 1/2 cup old-fashioned rolled oats- 1 cup...
by Author | Feb 2, 2021 | Recipes, Uncategorized
Ingredients: – 1 ½ cups raw cacao paste- ¼ tsp. sea salt- 1 Tb. coconut oil- 2 Tb. raw walnuts, chopped- 2 Tb. raw almonds, chopped- 2 Tb. raw pecans, chopped- 2 Tb. unsweetened goji berries or dried blueberries, chopped- 2 Tb. orange or lemon rind Instructions:...
by Author | Feb 2, 2021 | Recipes, Uncategorized
This is what I make when I have a hankering for cinnamon toast or apple pie, but I don’t want to get tangled up with bread or pie crust. And this could not be simpler. Instructions: 1. Cut up an organic Granny Smith apple into smallish chunks. Melt some butter...
by Author | Feb 2, 2021 | Recipes, Uncategorized
I’m going to say it, loud and proud: I love bread and butter, and I love toast. That said, I have learned to be super careful about wheat and gluten. Here’s why: the wheat grown in this country is very high in gluten. Gluten has a very destructive effect...
Recent Comments