Immune SuperStars

Immune SuperStars

Nothing in the human body functions in isolation, and nowhere is this more true than with your immune system. It’s a complex intermeshing of specialized cell wall barriers and defensive responses that comes initially “from the factory”. Your immune system also learns...
Fruit and Nut Chocolate Bark

Fruit and Nut Chocolate Bark

Chocolate is often seen as a guilty indulgence, but dark chocolate provides health benefits along with the sweet taste.  Here’s a treat that is kind to both your taste buds and your body. You will need: – 3 oz. dark chocolate (65% or above) – ¼ c. roughly...
Baked Apple Compote

Baked Apple Compote

I don’t know why I start looking for quick desserts in the winter. It is after all, the season of long-slow cooking. Maybe it’s just that the early darkness makes me yearn for something satisfying, quickly! This is not only fast, it’s easy, delicious, low-fat, no...
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