by Author | Feb 2, 2021 | Dessert, Fruit, Recipes, Uncategorized, Vegan, Vegetarian
This is what I make when I have a hankering for cinnamon toast or apple pie, but I don’t want to get tangled up with bread or pie crust. And this could not be simpler. Instructions: 1. Cut up an organic Granny Smith apple into smallish chunks. Melt some butter...
by Author | Oct 1, 2020 | Blog Post, Immune Function, Nutrition, Uncategorized
Nothing in the human body functions in isolation, and nowhere is this more true than with your immune system. It’s a complex intermeshing of specialized cell wall barriers and defensive responses that comes initially “from the factory”. Your immune system also learns...
by Author | Feb 22, 2019 | Blog Post, Heart, Nutrition
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
by Author | Oct 30, 2018 | Dessert, Fruit, Recipes, Vegan, Vegetarian, Veggies
Chocolate is often seen as a guilty indulgence, but dark chocolate provides health benefits along with the sweet taste. Here’s a treat that is kind to both your taste buds and your body. You will need: – 3 oz. dark chocolate (65% or above) – ¼ c. roughly...
by Author | Oct 30, 2018 | Dessert, Fruit, Recipes, Uncategorized, Vegan, Vegetarian, Veggies
I don’t know why I start looking for quick desserts in the winter. It is after all, the season of long-slow cooking. Maybe it’s just that the early darkness makes me yearn for something satisfying, quickly! This is not only fast, it’s easy, delicious, low-fat, no...
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