by Author | Apr 17, 2020 | Recipes, Uncategorized
This is a delicious and festive salad, which is a hit with people who don’t even really like kale. It does take a lot of chopping, though, so I tend to make it as a party take-along dish. Chopping aside, it is super easy to make, and pairs well with...
by Author | Feb 22, 2019 | Healthy Living
Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
by Author | Feb 22, 2019 | Healthy Living
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
by Author | Oct 27, 2018 | Healthy Living
Low-fat, no-fat, all-fat, saturated fat, unsaturated fat…We’ve heard it all before! But what makes sense from your body’s point of view? During millions of years of evolution, we developed a synergistic relationship with simple foods that have been available in nature...
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