by Author | Aug 31, 2020 | Recipes, Side Dish, Uncategorized, Vegan, Vegetarian, Veggies
This one hits all my good buttons: it’s fast, easy, delicious, healthy, uses ingredients I usually have on hand, and is open to lots of variants to keep it lively. Yee-ha! Ingredients:- 2 small avocados- 3 seedless mini cucumbers- Juice of 1/2 large lemon- 1...
by Author | Jul 13, 2020 | Recipes, Side Dish, Uncategorized, Vegan, Vegetarian, Veggies
As the season warms up, it’s nice to have a cooling soup in your repertoire, especially one that’s packed with both nutrition and flavor. And it’s fast! This is a purely vegetarian and raw soup that pairs well with a wide variety of...
by Author | Jul 13, 2020 | Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive. And, because they’re smaller and lower on the food chain than salmon and...
by Author | Apr 17, 2020 | Fruit, Main Dish, Recipes, Uncategorized, Vegan, Vegetarian, Veggies
This is a delicious and festive salad, which is a hit with people who don’t even really like kale. It does take a lot of chopping, though, so I tend to make it as a party take-along dish. Chopping aside, it is super easy to make, and pairs well with...
by Author | Feb 22, 2019 | Blog Post, Brain, Nutrition
Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
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