A Beautiful Salad That’s Good for You

A Beautiful Salad That’s Good for You

Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd.  Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus.  Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
Top Ten Brain Boosting Foods

Top Ten Brain Boosting Foods

Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
Fruit and Nut Chocolate Bark

Fruit and Nut Chocolate Bark

Chocolate is often seen as a guilty indulgence, but dark chocolate provides health benefits along with the sweet taste.  Here’s a treat that is kind to both your taste buds and your body. You will need: – 3 oz. dark chocolate (65% or above) – ¼ c. roughly...
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