by Author | Feb 2, 2021 | Breakfast, Fruit, Recipes, Uncategorized, Vegan, Vegetarian
There’s something deeply satisfying about a bowl of oatmeal on a cold morning. Paired with fresh blueberries and walnuts, it’s a nutrient-dense breakfast that will power fuel your morning. Ingredients: – 1/2 cup old-fashioned rolled oats- 1 cup...
by Author | Apr 17, 2020 | Fruit, Main Dish, Recipes, Uncategorized, Vegan, Vegetarian, Veggies
This is a delicious and festive salad, which is a hit with people who don’t even really like kale. It does take a lot of chopping, though, so I tend to make it as a party take-along dish. Chopping aside, it is super easy to make, and pairs well with...
by Author | Mar 23, 2020 | Fish, Fruit, Main Dish, Meat, Recipes, Uncategorized, Vegetarian, Veggies
Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd. Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus. Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
by Author | Feb 22, 2019 | Blog Post, Brain, Nutrition
Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
by Author | Feb 22, 2019 | Blog Post, Heart, Nutrition
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
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