No Fuss Quiche Cups

No Fuss Quiche Cups

I love quiche, but I never make it… partly because I’m not much of a pastry chef, and partly because a whole quiche just feels like too much.  My solution is a mini “quiche” that’s great for brunch or a quick grab and go breakfast.You can...
Curried Egg Salad

Curried Egg Salad

Eggs are a symbol of new beginnings in many traditions, but they are under-appreciated as a nutritional powerhouse.  Super rich in immune-supportive vitamin A, eggs are not the cholesterol threat you may have been told (see below). Here’s a fast and economical...
Breakfast Casserole (Shakshuka)

Breakfast Casserole (Shakshuka)

Ingredients:- 3 T Olive oil- 1 tsp. cumin seeds*- 2 garlic cloves, minced- 1 medium onion, chopped- 1 large red or yellow bell pepper, chopped- 1 can crushed tomatoes- 1 small bunch kale (central rib removed) or spinach, shredded- 1 tsp. sweet paprika- ¼ tsp. cayenne...
Breakfast: You need to eat it!

Breakfast: You need to eat it!

Here’s why: • Breakfast provides you with the energy and nutrients that you need to get moving into your day – regardless of what you have on the calendar. • Studies show that breakfast can be important in maintaining a healthy body weight. • Eating breakfast helps...
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