Saturday Soup

Saturday Soup

You just can’t have too many soup recipes!  I particularly like this one, though.  Here’s why: – It’s based on ingredients I usually have on hand.- It’s easy.- It’s delicious.- It keeps well.- It’s a great background aroma for...
Spicy Lentil Soup

Spicy Lentil Soup

This is a hearty and delicious soup that packs a nice punch and delivers an immune boosting combination of turmeric and healthy fat (coconut milk and extra virgin olive oil).  Enjoy!Ingredients:- 1-2 Tbsp extra virgin olive oil (or coconut oil)- 1 yellow onion, diced-...
Kohlrabi Salad Recipe

Kohlrabi Salad Recipe

Cooling salads are perfect for the kind of weather we’ve been having, but salads don’t always have to rely on a base of greens. Here’s a fun salad based on a slightly unusual but very tasty “tuber” – a change of pace from the old standby potato salad! Kohlrabi is one...
Homemade Hummus Recipe

Homemade Hummus Recipe

Delicious, versatile and easy to make, hummus is a healthy and inexpensive way to dress up a veggie plate, add body to a salad dressing or use as sandwich spread. This is a mild, tasty hummus you can use all year round – and it has a good balance of protein, fiber,...
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