Saturday Soup

Saturday Soup

You just can’t have too many soup recipes!  I particularly like this one, though.  Here’s why: – It’s based on ingredients I usually have on hand.- It’s easy.- It’s delicious.- It keeps well.- It’s a great background aroma for...
Luscious Sardine Salad

Luscious Sardine Salad

This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive.  And, because they’re smaller and lower on the food chain than salmon and...
Curried Egg Salad

Curried Egg Salad

Eggs are a symbol of new beginnings in many traditions, but they are under-appreciated as a nutritional powerhouse.  Super rich in immune-supportive vitamin A, eggs are not the cholesterol threat you may have been told (see below). Here’s a fast and economical...
A Beautiful Salad That’s Good for You

A Beautiful Salad That’s Good for You

Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd.  Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus.  Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
Combating COVID-19 with Lovely Soup

Combating COVID-19 with Lovely Soup

There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby.  This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
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