by Author | Oct 14, 2020 | Recipes, Side Dish, Uncategorized, Veggies
You just can’t have too many soup recipes! I particularly like this one, though. Here’s why: – It’s based on ingredients I usually have on hand.- It’s easy.- It’s delicious.- It keeps well.- It’s a great background aroma for...
by Author | Jul 13, 2020 | Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive. And, because they’re smaller and lower on the food chain than salmon and...
by Author | Apr 2, 2020 | Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
Eggs are a symbol of new beginnings in many traditions, but they are under-appreciated as a nutritional powerhouse. Super rich in immune-supportive vitamin A, eggs are not the cholesterol threat you may have been told (see below). Here’s a fast and economical...
by Author | Mar 23, 2020 | Fish, Fruit, Main Dish, Meat, Recipes, Uncategorized, Vegetarian, Veggies
Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd. Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus. Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
by Author | Mar 23, 2020 | Chicken, Recipes, Side Dish, Uncategorized, Veggies
There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby. This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
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