Curried Egg Salad

Curried Egg Salad

Eggs are a symbol of new beginnings in many traditions, but they are under-appreciated as a nutritional powerhouse.  Super rich in immune-supportive vitamin A, eggs are not the cholesterol threat you may have been told (see below). Here’s a fast and economical...
A Beautiful Salad That’s Good for You

A Beautiful Salad That’s Good for You

Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd.  Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus.  Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
Combating COVID-19 with Lovely Soup

Combating COVID-19 with Lovely Soup

There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby.  This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
Squash and Bean Winter Soup

Squash and Bean Winter Soup

Ingredients:- 1-2 tbsp. olive oil- 1 large onion, chopped- 1-2 cloves of garlic, minced- 3 stalks celery, chopped- 1 zucchini, chopped- 1 yellow squash, chopped- 4 cups vegetable or chicken broth- 1 14.5 oz. can chopped tomatoes- 1 16 oz. can cannellini beans, rinsed...
Pumpkin Chili

Pumpkin Chili

Ingredients:- 2 tbsp. olive oil- 1 large onion, chopped- 3 stalks celery, chopped- 2-3 cloves garlic, minced- 1 tbsp. cumin seeds- 1 large red bell pepper, chopped- 1 tbsp. chili powder- 2 tsp. oregano- 1/2 tsp. cinnamon- 1 28 oz. can diced tomatoes- 1 15 oz. canned...
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