Chilled Avocado Cucumber Soup

Chilled Avocado Cucumber Soup

This one hits all my good buttons: it’s fast, easy, delicious, healthy, uses ingredients I usually have on hand, and is open to lots of variants to keep it lively.  Yee-ha! Ingredients:- 2 small avocados- 3 seedless mini cucumbers- Juice of 1/2 large lemon- 1...
Luscious Sardine Salad

Luscious Sardine Salad

This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive.  And, because they’re smaller and lower on the food chain than salmon and...
A Beautiful Salad That’s Good for You

A Beautiful Salad That’s Good for You

Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd.  Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus.  Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
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