Curried Pumpkin Soup

Curried Pumpkin Soup

If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
Spicing Up Staples – 2 Cabbage Recipes

Spicing Up Staples – 2 Cabbage Recipes

Cabbage is one of the most under-appreciated members of the brassica family (which includes broccoli, cauliflower, kohlrabi, Brussel sprouts, bok choy and chard).All the brassicas have powerful anti-cancer properties, with a phenomenal ability to neutralize free...
Spicy Cajun Cabbage

Spicy Cajun Cabbage

Cabbage is one of the most under-appreciated members of the brassica family (which includes broccoli, cauliflower, kohlrabi, Brussel sprouts, bok choy and chard).All the brassicas have powerful anti-cancer properties, with a phenomenal ability to neutralize free...
Pumpkin Chili

Pumpkin Chili

Ingredients:- 2 tbsp. olive oil- 1 large onion, chopped- 3 stalks celery, chopped- 2-3 cloves garlic, minced- 1 tbsp. cumin seeds- 1 large red bell pepper, chopped- 1 tbsp. chili powder- 2 tsp. oregano- 1/2 tsp. cinnamon- 1 28 oz. can diced tomatoes- 1 15 oz. canned...
Lemon Quinoa Recipe

Lemon Quinoa Recipe

This is a great side dish, or a main dish served with more vegetables or a side salad.  Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete food with 12-18% protein.  It’s...
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