by Author | Jan 7, 2021 | Blog Post, Digestion, Uncategorized
Heavy meals and rich snacks will definitely push any digestive issues to the forefront of your awareness. And that’s not a bad thing… After all, we can’t address what we’re not aware of. So let’s take a deeper look at the top symptoms...
by Author | Dec 9, 2020 | Blog Post, Digestion, Uncategorized
It’s surprisingly misunderstood, but our stomachs are supposed to contain acid. That hydrochloric acid, or HCL, helps sterilize and break down food particles before they move into the small intestine. You need enough acid, at a low enough pH (1.5 – 2),...
by Author | Mar 16, 2020 | Blog Post, Exercise, Immune Function, Stress, Uncategorized
We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
by Author | Oct 29, 2018 | Blog Post, Digestion
The quality of your stool says a lot about you: what you’re eating, what you’re not eating, and how well or badly your gut flora and gut wall are able to process your food. Your food is your energy source, so it’s a critical factor in your vitality. Moreover, a large...
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