by Author | Jan 7, 2021 | Healthy Living, Uncategorized
Acid reflux or GERD (Gastro-Esophageal Reflux Disorder) affects a lot of people, and can, if left unchecked, result both in severe damage to the esophagus and downstream issues with your digestion. Not good. Here’s the saddest part of this picture: 1....
by Author | Dec 9, 2020 | Healthy Living, Uncategorized
It’s surprisingly misunderstood, but our stomachs are supposed to contain acid. That hydrochloric acid, or HCL, helps sterilize and break down food particles before they move into the small intestine. You need enough acid, at a low enough pH (1.5 – 2),...
by Author | Mar 16, 2020 | Healthy Living, Uncategorized
We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
by Author | Oct 29, 2018 | Healthy Living
The quality of your stool says a lot about you: what you’re eating, what you’re not eating, and how well or badly your gut flora and gut wall are able to process your food. Your food is your energy source, so it’s a critical factor in your vitality. Moreover, a large...
Recent Comments