by Author | Jun 4, 2020 | Recipes, Uncategorized
I love quiche, but I never make it… partly because I’m not much of a pastry chef, and partly because a whole quiche just feels like too much. My solution is a mini “quiche” that’s great for brunch or a quick grab and go breakfast.You can...
by Author | Feb 22, 2019 | Healthy Living
Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
by Author | Oct 30, 2018 | Recipes
Ingredients:- 3 T Olive oil- 1 tsp. cumin seeds*- 2 garlic cloves, minced- 1 medium onion, chopped- 1 large red or yellow bell pepper, chopped- 1 can crushed tomatoes- 1 small bunch kale (central rib removed) or spinach, shredded- 1 tsp. sweet paprika- ¼ tsp. cayenne...
by Author | Oct 29, 2018 | Healthy Living
Here’s why: • Breakfast provides you with the energy and nutrients that you need to get moving into your day – regardless of what you have on the calendar. • Studies show that breakfast can be important in maintaining a healthy body weight. • Eating breakfast helps...
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