Protein Content of Common Foods

Protein Content of Common Foods

Food Portion Amount of Protein Steak 6 oz 42 g Tuna 6 oz 40 g Chicken breast 3.5 oz 30 g Pork loin 4 oz 29 g Turkey 3 – 3.5 oz 24 – 29 g Pork, ground, cooked 3 oz 22 g Pork chop 1 average chop 22 g Beef, most cuts 3 oz 21 g Ham 3 oz 19 g Lentils, boiled 1 cup 18 g...
No Fuss Quiche Cups

No Fuss Quiche Cups

I love quiche, but I never make it… partly because I’m not much of a pastry chef, and partly because a whole quiche just feels like too much.  My solution is a mini “quiche” that’s great for brunch or a quick grab and go breakfast.You can...
Top Ten Brain-Boosting Foods

Top Ten Brain-Boosting Foods

Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
Breakfast Casserole (Shakshuka)

Breakfast Casserole (Shakshuka)

Ingredients:- 3 T Olive oil- 1 tsp. cumin seeds*- 2 garlic cloves, minced- 1 medium onion, chopped- 1 large red or yellow bell pepper, chopped- 1 can crushed tomatoes- 1 small bunch kale (central rib removed) or spinach, shredded- 1 tsp. sweet paprika- ¼ tsp. cayenne...
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