Patrolling Your Immune Defenses

Patrolling Your Immune Defenses

It’s been a loooong six months since Covid first hit our shores — and Covid-fatigue has definitely set in.  Sadly, there’s no quick end to the virus in sight.  But there is a lot that you can do to maintain your immune defenses in tiptop shape. It always...
Short-Circuiting Fear

Short-Circuiting Fear

We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
Sleep Hygiene

Sleep Hygiene

Sleep is our body’s repair time, so compromised sleep is a significant health risk.  If you are having trouble sleeping, identifying the cause is the very first step.  The mechanical factors are easier to deal with, so let’s start there. How old is your mattress? If...
Top Ten Brain Friendly Behaviors

Top Ten Brain Friendly Behaviors

This information comes from many brilliant sources, and was put into the Top Ten format by Jim Kwik, the memory & learning expert.  Here’s my summary: A brain boosting dietWhole foods, lots of fresh vegetables, healthy fats, small amounts of clean protein,...
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