Saturday Soup

Saturday Soup

You just can’t have too many soup recipes!  I particularly like this one, though.  Here’s why: – It’s based on ingredients I usually have on hand.- It’s easy.- It’s delicious.- It keeps well.- It’s a great background aroma for...
Immune SuperStars

Immune SuperStars

Nothing in the human body functions in isolation, and nowhere is this more true than with your immune system. It’s a complex intermeshing of specialized cell wall barriers and defensive responses that comes initially “from the factory”. Your immune system also learns...
Chilled Avocado Cucumber Soup

Chilled Avocado Cucumber Soup

This one hits all my good buttons: it’s fast, easy, delicious, healthy, uses ingredients I usually have on hand, and is open to lots of variants to keep it lively.  Yee-ha! Ingredients:- 2 small avocados- 3 seedless mini cucumbers- Juice of 1/2 large lemon- 1...
Onions Take a Starring Role

Onions Take a Starring Role

We tend to think of onions as an ingredient — but rarely give it a starring role on the plate.  Steam-baking brings out the sweetness in this phenomenal root vegetable, which is so beneficial for our health in general.  Anti-microbial, great for the heart, an...
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