by Author | Dec 28, 2020 | Recipes, Side Dish, Uncategorized, Vegan, Vegetarian, Veggies
Directions: 1. Trim 1 lb. of green beans. 2. Bring a large pot of salted water to a boil. Cook the beans until just tender; don’t let them over-cook. Plunge them immediately into a bowl of iced water, then drain and dry on kitchen towels. The beans can be set...
by Author | Nov 9, 2020 | Dessert, Fruit, Recipes, Uncategorized, Vegan, Vegetarian
Here’s a fool-proof way to make a lovely, light dessert. It’s totally simple, and will please the pickiest eater. Ingredients:- 4 firm but ripe pears*- 3–4 cups filtered water- 2–3″ piece of peeled fresh ginger- whole cinnamon stick- whole vanilla bean pod- 3–4 TB....
by Author | Oct 28, 2020 | Recipes, Side Dish, Uncategorized, Vegan, Vegetarian, Veggies
If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
by Author | Oct 1, 2020 | Blog Post, Immune Function, Nutrition, Uncategorized
Nothing in the human body functions in isolation, and nowhere is this more true than with your immune system. It’s a complex intermeshing of specialized cell wall barriers and defensive responses that comes initially “from the factory”. Your immune system also learns...
by Author | Jul 13, 2020 | Main Dish, Meat, Recipes, Uncategorized
One of the pleasures of the summer is gathering outside in the evening, and eating freshly cooked fresh food. Regardless of the season, I like my plate to be about 60% vegetables, and summer makes that really easy. But there is definitely a place for protein on the...
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