Combating COVID-19 with Lovely Soup

Combating COVID-19 with Lovely Soup

There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby.  This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
The Best Cranberry Sauce Ever (no kidding)

The Best Cranberry Sauce Ever (no kidding)

Ingredients:- 1 pound rinsed fresh cranberries- 1–1 1/2″ inch piece of peeled fresh ginger- Finely chopped pulp of 1/2 red grapefruit (or 1 orange)- 2 tsp. minced zested peel from the citrus (optional)- 1/2 cup pure maple syrup Directions:Bring to a rolling boil,...
Spicy Lentil Soup

Spicy Lentil Soup

This is a hearty and delicious soup that packs a nice punch and delivers an immune boosting combination of turmeric and healthy fat (coconut milk and extra virgin olive oil).  Enjoy!Ingredients:- 1-2 Tbsp extra virgin olive oil (or coconut oil)- 1 yellow onion, diced-...
Homemade Hummus Recipe

Homemade Hummus Recipe

Delicious, versatile and easy to make, hummus is a healthy and inexpensive way to dress up a veggie plate, add body to a salad dressing or use as sandwich spread. This is a mild, tasty hummus you can use all year round – and it has a good balance of protein, fiber,...
Cabbage Slaw Recipe

Cabbage Slaw Recipe

Ingredients:1 1/2 tbsp. peanut or almond butter2 tbsp. hot water1 tbsp. rice vinegar or cider vinegar1 tsp. honey, optional1 1/2 tsp. salt1 tbsp. soy sauce1- 2 tsp. sesame oil4 cups shredded green cabbage1- 1 1/2 cups shredded carrots1 tsp. grated fresh ginger1/4 cup...
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