by Author | Jan 12, 2021 | Healthy Living, Uncategorized
Vegetables Food Asparagus, cooked Beets Carrots, raw Celery, raw Mushrooms, raw Portion 1/2 cup 3 small 1/4 cup 1/4 cup 6 small Amount of Fiber 2 g 4 g 2 g 2 g 2 g Greens Food Turnip greens, cooked Mustard greens, cooked Collard greens, cooked Spinach, cooked Spinach,...
by Author | Dec 28, 2020 | Recipes, Uncategorized
Directions: 1. Trim 1 lb. of green beans. 2. Bring a large pot of salted water to a boil. Cook the beans until just tender; don’t let them over-cook. Plunge them immediately into a bowl of iced water, then drain and dry on kitchen towels. The beans can be set...
by Author | Jul 13, 2020 | Recipes, Uncategorized
As the season warms up, it’s nice to have a cooling soup in your repertoire, especially one that’s packed with both nutrition and flavor. And it’s fast! This is a purely vegetarian and raw soup that pairs well with a wide variety of...
by Author | Jun 8, 2020 | Recipes, Uncategorized
Aka broccolini, broccoli rabe is one of those cruciferous vegetables that is a slam dunk for both taste and digestive health. Steaming is always a good choice, but I do also like to oven-roast it. I find it easier to keep tabs on cooking progress in the oven than...
by Author | May 14, 2020 | Recipes, Uncategorized
Cabbage is one of the most under-appreciated members of the brassica family (which includes broccoli, cauliflower, kohlrabi, Brussel sprouts, bok choy and chard).All the brassicas have powerful anti-cancer properties, with a phenomenal ability to neutralize free...
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