Fiber Content of Common Foods

Fiber Content of Common Foods

Vegetables Food Asparagus, cooked Beets Carrots, raw Celery, raw Mushrooms, raw Portion 1/2 cup 3 small 1/4 cup 1/4 cup 6 small Amount of Fiber 2 g 4 g 2 g 2 g 2 g Greens Food Turnip greens, cooked Mustard greens, cooked Collard greens, cooked Spinach, cooked Spinach,...
Garlic Ginger Green Beans

Garlic Ginger Green Beans

Directions: 1. Trim 1 lb. of green beans. 2. Bring a large pot of salted water to a boil.  Cook the beans until just tender; don’t let them over-cook.  Plunge them immediately into a bowl of iced water, then drain and dry on kitchen towels.  The beans can be set...
Broccoli Rabe

Broccoli Rabe

Aka broccolini, broccoli rabe is one of those cruciferous vegetables that is a slam dunk for both taste and digestive health.   Steaming is always a good choice, but I do also like to oven-roast it. I find it easier to keep tabs on cooking progress in the oven than...
Spicing Up Staples – 2 Cabbage Recipes

Spicing Up Staples – 2 Cabbage Recipes

Cabbage is one of the most under-appreciated members of the brassica family (which includes broccoli, cauliflower, kohlrabi, Brussel sprouts, bok choy and chard).All the brassicas have powerful anti-cancer properties, with a phenomenal ability to neutralize free...
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