Smoothies & Shakes

Smoothies & Shakes

To me, the only real difference between a smoothie and a shake is the ratio of liquid to solids.  Let’s look at that first. My baseline is always 2 rounded scoops* of protein powder (see below), and anywhere from 12–16 oz. of liquid.  I personally don’t...
Fiber Content of Common Foods

Fiber Content of Common Foods

Vegetables Food Portion Amount of Fiber Asparagus, cooked 1/2 cup 2 g Beets 3 small 4 g Carrots, raw 1/4 cup 2 g Celery, raw 1/4 cup 2 g Mushrooms, raw 6 small 2 g Greens Food Portion Amount of Fiber Turnip greens, cooked 1 cup 5 g Mustard greens, cooked 1 cup 5 g...
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