by Author | Jul 13, 2020 | Recipes, Uncategorized
As the season warms up, it’s nice to have a cooling soup in your repertoire, especially one that’s packed with both nutrition and flavor. And it’s fast! This is a purely vegetarian and raw soup that pairs well with a wide variety of...
by Author | Jun 8, 2020 | Recipes, Uncategorized
Aka broccolini, broccoli rabe is one of those cruciferous vegetables that is a slam dunk for both taste and digestive health. Steaming is always a good choice, but I do also like to oven-roast it. I find it easier to keep tabs on cooking progress in the oven than...
by Author | May 14, 2020 | Recipes, Uncategorized
Cabbage is one of the most under-appreciated members of the brassica family (which includes broccoli, cauliflower, kohlrabi, Brussel sprouts, bok choy and chard).All the brassicas have powerful anti-cancer properties, with a phenomenal ability to neutralize free...
by Author | May 14, 2020 | Recipes, Uncategorized
You may have heard me talk about bacon as one of the healthy fats I recommend be part of your diet. Shocked? Read on…Bacon is a saturated fat, and like butter, you want to use it in moderation. But used sparingly, bacon adds delicious flavor and taste...
by Author | Apr 17, 2020 | Recipes, Uncategorized
This is a delicious and festive salad, which is a hit with people who don’t even really like kale. It does take a lot of chopping, though, so I tend to make it as a party take-along dish. Chopping aside, it is super easy to make, and pairs well with...
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