Self-care for Vaccine Season

Self-care for Vaccine Season

As we all know by now, a vaccine dose provokes an immune response.  You really do want your immune system to be able to use that response effectively.  To do that, it needs to be functioning reasonably well — and that largely depends on what you give it to work with. ...
Patrolling Your Immune Defenses

Patrolling Your Immune Defenses

It’s been a loooong six months since Covid first hit our shores — and Covid-fatigue has definitely set in.  Sadly, there’s no quick end to the virus in sight.  But there is a lot that you can do to maintain your immune defenses in tiptop shape. It always...
Immune SuperStars

Immune SuperStars

Nothing in the human body functions in isolation, and nowhere is this more true than with your immune system. It’s a complex intermeshing of specialized cell wall barriers and defensive responses that comes initially “from the factory”. Your immune system also learns...
Short-Circuiting Fear

Short-Circuiting Fear

We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
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