by Author | Mar 16, 2020 | Healthy Living, Uncategorized
We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
by Author | Oct 29, 2018 | Healthy Living
Here are some simple strategies to boost your immune system in the winter. Gargle – A warm salt water gargle 2 – 3 times a week can ward off a nasty sore throat before it starts. Use organic sea salt to make a mildly salty solution. Humidify your air – Cold viruses...
by Author | Oct 29, 2018 | Healthy Living
The lymphatic system is a hidden powerhouse in the body’s self-regulating activity. It has multiple roles, but its primary job is as the body’s sanitation engineer. Arterial blood leaves the heart loaded with oxygen. Once that oxygen is delivered to the cells, 90% of...
by Author | Oct 27, 2018 | Healthy Living
Blueberries – Anti-oxidant, anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient-dense; delicious source of healthy fiber Chiles – Excellent source of beta-carotene; promotes healthy mucous membranes; contains capsaicin,...
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