by Author | Apr 9, 2020 | Recipes, Uncategorized
This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
by Author | Oct 30, 2018 | Recipes
Ingredients:- 1 teaspoon lemon zest- 1/4 cup lemon juice- 1/4 cup olive oil- 1/4 teaspoon black pepper, coarsely ground- 1 teaspoon salt- 1/4 cup bulgur wheat- 1/2 of a small red onion, finely diced- 1/2 cup (or more) parsley- 1/2 cup seedless cucumbers, cubed- 3/4...
by Author | Oct 30, 2018 | Recipes
This is a great side dish, or a main dish served with more vegetables or a side salad. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete food with 12-18% protein. It’s...
by Author | Oct 30, 2018 | Recipes
Delicious, versatile and easy to make, hummus is a healthy and inexpensive way to dress up a veggie plate, add body to a salad dressing or use as sandwich spread. This is a mild, tasty hummus you can use all year round – and it has a good balance of protein, fiber,...
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