Marinated Pork Tenderloin

Marinated Pork Tenderloin

One of the pleasures of the summer is gathering outside in the evening, and eating freshly cooked fresh food.  Regardless of the season, I like my plate to be about 60% vegetables, and summer makes that really easy.  But there is definitely a place for protein on the...
Luscious Sardine Salad

Luscious Sardine Salad

This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive.  And, because they’re smaller and lower on the food chain than salmon and...
Kale with Bacon

Kale with Bacon

You may have heard me talk about bacon as one of the healthy fats I recommend be part of your diet.  Shocked?  Read on…Bacon is a saturated fat, and like butter, you want to use it in moderation.  But used sparingly, bacon adds delicious flavor and taste...
Spring Salmon with Asparagus

Spring Salmon with Asparagus

This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
Combating COVID-19 with Lovely Soup

Combating COVID-19 with Lovely Soup

There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby.  This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
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