by Author | Jul 13, 2020 | Main Dish, Meat, Recipes, Uncategorized
One of the pleasures of the summer is gathering outside in the evening, and eating freshly cooked fresh food. Regardless of the season, I like my plate to be about 60% vegetables, and summer makes that really easy. But there is definitely a place for protein on the...
by Author | Jul 13, 2020 | Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive. And, because they’re smaller and lower on the food chain than salmon and...
by Author | May 14, 2020 | Meat, Recipes, Side Dish, Uncategorized, Veggies
You may have heard me talk about bacon as one of the healthy fats I recommend be part of your diet. Shocked? Read on…Bacon is a saturated fat, and like butter, you want to use it in moderation. But used sparingly, bacon adds delicious flavor and taste...
by Author | Apr 9, 2020 | Fish, Main Dish, Meat, Recipes, Uncategorized, Vegetarian, Veggies
This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
by Author | Mar 23, 2020 | Chicken, Recipes, Side Dish, Uncategorized, Veggies
There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby. This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
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