by Author | Feb 25, 2019 | Healthy Living
This information comes from many brilliant sources, and was put into the Top Ten format by Jim Kwik, the memory & learning expert. Here’s my summary: A brain boosting dietWhole foods, lots of fresh vegetables, healthy fats, small amounts of clean protein,...
by Author | Oct 29, 2018 | Healthy Living
Here’s why: • Breakfast provides you with the energy and nutrients that you need to get moving into your day – regardless of what you have on the calendar. • Studies show that breakfast can be important in maintaining a healthy body weight. • Eating breakfast helps...
by Author | Oct 29, 2018 | Healthy Living
The lymphatic system is a hidden powerhouse in the body’s self-regulating activity. It has multiple roles, but its primary job is as the body’s sanitation engineer. Arterial blood leaves the heart loaded with oxygen. Once that oxygen is delivered to the cells, 90% of...
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