Fiber Content of Common Foods

Fiber Content of Common Foods

Vegetables Food Portion Amount of Fiber Asparagus, cooked 1/2 cup 2 g Beets 3 small 4 g Carrots, raw 1/4 cup 2 g Celery, raw 1/4 cup 2 g Mushrooms, raw 6 small 2 g Greens Food Portion Amount of Fiber Turnip greens, cooked 1 cup 5 g Mustard greens, cooked 1 cup 5 g...
BACON: A simple guide to healthy fats

BACON: A simple guide to healthy fats

Low-fat, no-fat, all-fat, saturated fat, unsaturated fat…We’ve heard it all before! But what makes sense from your body’s point of view?During millions of years of evolution, we developed a synergistic relationship with simple foods that have been available in nature...
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