by Author | Oct 1, 2020 | Healthy Living, Uncategorized
Nothing in the human body functions in isolation, and nowhere is this more true than with your immune system. It’s a complex intermeshing of specialized cell wall barriers and defensive responses that comes initially “from the factory”. Your immune system also learns...
by Author | Aug 5, 2020 | Recipes, Uncategorized
We tend to think of onions as an ingredient — but rarely give it a starring role on the plate. Steam-baking brings out the sweetness in this phenomenal root vegetable, which is so beneficial for our health in general. Anti-microbial, great for the heart, an...
by Author | Apr 17, 2020 | Recipes, Uncategorized
This is a delicious and festive salad, which is a hit with people who don’t even really like kale. It does take a lot of chopping, though, so I tend to make it as a party take-along dish. Chopping aside, it is super easy to make, and pairs well with...
by Author | Feb 22, 2019 | Healthy Living
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
by Author | Oct 30, 2018 | Recipes
If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
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