by Author | Jul 13, 2020 | Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive. And, because they’re smaller and lower on the food chain than salmon and...
by Author | Apr 9, 2020 | Fish, Main Dish, Meat, Recipes, Uncategorized, Vegetarian, Veggies
This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
by Author | Apr 2, 2020 | Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
Eggs are a symbol of new beginnings in many traditions, but they are under-appreciated as a nutritional powerhouse. Super rich in immune-supportive vitamin A, eggs are not the cholesterol threat you may have been told (see below). Here’s a fast and economical...
by Author | Oct 30, 2018 | Fruit, Recipes, Side Dish, Vegetarian, Veggies
Ingredients:- 3 to 4 cups peeled and cubed watermelon, seeds removed- 1/2 cup crumbled feta cheese- 1/3 cup finely sliced flat-leaf parsley- Juice of 1 limeInstructions:1. Arrange the watermelon cubes on plates or a large platter.2. Sprinkle with the feta cheese and...
by Author | Oct 30, 2018 | Grains, Recipes, Side Dish, Vegan, Vegetarian, Veggies
Ingredients:- 1 teaspoon lemon zest- 1/4 cup lemon juice- 1/4 cup olive oil- 1/4 teaspoon black pepper, coarsely ground- 1 teaspoon salt- 1/4 cup bulgur wheat- 1/2 of a small red onion, finely diced- 1/2 cup (or more) parsley- 1/2 cup seedless cucumbers, cubed- 3/4...
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