Luscious Sardine Salad

Luscious Sardine Salad

This recipe breaks our knee jerk association of Omega 3s with salmon.Wonderful though salmon is, it’s worth remembering the other SMASH* fishes are both delicious and inexpensive.  And, because they’re smaller and lower on the food chain than salmon and...
Spring Salmon with Asparagus

Spring Salmon with Asparagus

This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
Curried Egg Salad

Curried Egg Salad

Eggs are a symbol of new beginnings in many traditions, but they are under-appreciated as a nutritional powerhouse.  Super rich in immune-supportive vitamin A, eggs are not the cholesterol threat you may have been told (see below). Here’s a fast and economical...
Watermelon, Feta and Parsley Salad

Watermelon, Feta and Parsley Salad

Ingredients:- 3 to 4 cups peeled and cubed watermelon, seeds removed- 1/2 cup crumbled feta cheese- 1/3 cup finely sliced flat-leaf parsley- Juice of 1 limeInstructions:1. Arrange the watermelon cubes on plates or a large platter.2. Sprinkle with the feta cheese and...
Tabbouleh Salad

Tabbouleh Salad

Ingredients:- 1 teaspoon lemon zest- 1/4 cup lemon juice- 1/4 cup olive oil- 1/4 teaspoon black pepper, coarsely ground- 1 teaspoon salt- 1/4 cup bulgur wheat- 1/2 of a small red onion, finely diced- 1/2 cup (or more) parsley- 1/2 cup seedless cucumbers, cubed- 3/4...
Call Now Button