Citrus-Caper Chicken

Citrus-Caper Chicken

This is a lazy girl’s answer to Chicken Piccata.  I don’t always have the time or attention needed to successfully pan sauté chicken, so I often make an oven-baked version of this Mediterranean classic. Instructions: 1. Preheat your oven to 375°.  Pour...
Protein Content of Common Foods

Protein Content of Common Foods

Food Portion Amount of Protein Steak 6 oz 42 g Tuna 6 oz 40 g Chicken breast 3.5 oz 30 g Pork loin 4 oz 29 g Turkey 3 – 3.5 oz 24 – 29 g Pork, ground, cooked 3 oz 22 g Pork chop 1 average chop 22 g Beef, most cuts 3 oz 21 g Ham 3 oz 19 g Lentils, boiled 1 cup 18 g...
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