Hearty Breakfast Snack

Hearty Breakfast Snack

This is not gluten or dairy free, but it’s fast, nutritious and delicious. It’s hearty, but not heavy, and can provoke an appetite in those of us who are a little “breakfast-reluctant”. It’s based on pre-baked Granny Smith apples (chop in...
Smoothies & Shakes

Smoothies & Shakes

To me, the only real difference between a smoothie and a shake is the ratio of liquid to solids.  Let’s look at that first. My baseline is always 2 rounded scoops* of protein powder (see below), and anywhere from 12–16 oz. of liquid.  I personally don’t...
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