Spicy Lentil Soup

Spicy Lentil Soup

This is a hearty and delicious soup that packs a nice punch and delivers an immune boosting combination of turmeric and healthy fat (coconut milk and extra virgin olive oil).  Enjoy!Ingredients:- 1-2 Tbsp extra virgin olive oil (or coconut oil)- 1 yellow onion, diced-...
Delicious, Nutritious Dandelion Greens

Delicious, Nutritious Dandelion Greens

A relative of the sunflower, the humble dandelion packs a hefty nutritional punch as a spring tonic: it supports digestion, reduces swelling and inflammation, and is used by herbalists to treat skin conditions like eczema and acne. One cup of raw dandelion greens...
Curried Pumpkin Soup

Curried Pumpkin Soup

If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
Cabbage Slaw Recipe

Cabbage Slaw Recipe

Ingredients:1 1/2 tbsp. peanut or almond butter2 tbsp. hot water1 tbsp. rice vinegar or cider vinegar1 tsp. honey, optional1 1/2 tsp. salt1 tbsp. soy sauce1- 2 tsp. sesame oil4 cups shredded green cabbage1- 1 1/2 cups shredded carrots1 tsp. grated fresh ginger1/4 cup...
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