by Author | Oct 30, 2018 | Recipes
This is a hearty and delicious soup that packs a nice punch and delivers an immune boosting combination of turmeric and healthy fat (coconut milk and extra virgin olive oil). Enjoy!Ingredients:- 1-2 Tbsp extra virgin olive oil (or coconut oil)- 1 yellow onion, diced-...
by Author | Oct 30, 2018 | Recipes
A relative of the sunflower, the humble dandelion packs a hefty nutritional punch as a spring tonic: it supports digestion, reduces swelling and inflammation, and is used by herbalists to treat skin conditions like eczema and acne. One cup of raw dandelion greens...
by Author | Oct 30, 2018 | Recipes
If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
by Author | Oct 30, 2018 | Recipes
Ingredients:1 1/2 tbsp. peanut or almond butter2 tbsp. hot water1 tbsp. rice vinegar or cider vinegar1 tsp. honey, optional1 1/2 tsp. salt1 tbsp. soy sauce1- 2 tsp. sesame oil4 cups shredded green cabbage1- 1 1/2 cups shredded carrots1 tsp. grated fresh ginger1/4 cup...
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