by Author | Jan 27, 2021 | Fish, Fruit, Main Dish, Meat, Recipes, Uncategorized, Vegetarian
I love cooking in foil: no muss, no fuss, plus the outcome is juicy and delicious. You can adapt this recipe for different flavors by adding herbs or garlic, using lemon, or use the same technique for chicken. Here’s a version I like a lot. Instructions: In...
by Author | Apr 9, 2020 | Fish, Main Dish, Meat, Recipes, Uncategorized, Vegetarian, Veggies
This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
by Author | Mar 23, 2020 | Fish, Fruit, Main Dish, Meat, Recipes, Uncategorized, Vegetarian, Veggies
Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd. Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus. Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
by Author | Feb 22, 2019 | Blog Post, Brain, Nutrition
Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
by Author | Feb 22, 2019 | Blog Post, Heart, Nutrition
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
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