Spring Salmon with Asparagus

Spring Salmon with Asparagus

This is a beautiful pairing, and very festive as well as healthy. Enjoy! Ingredients:3/4 lb. (12 oz.) asparagus, ends trimmed1 shallot, sliced or finely chopped onion4 Tbsp. olive oil, dividedSalt and freshly ground pepper to taste4 (¼-lb.) fillets center-cut salmon...
A Beautiful Salad That’s Good for You

A Beautiful Salad That’s Good for You

Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd.  Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus.  Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
Top Ten Brain Boosting Foods

Top Ten Brain Boosting Foods

Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
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