The Knack of the Nap

The Knack of the Nap

The concept of the Power Nap has been kicking around for quite a while.  Anyone who’s felt the benefits of a refreshing nap can testify to how energizing it can be.   But a nap can also leave you feeling groggy and disoriented.  How can we hit that sweet spot between...
Sleep Hygiene

Sleep Hygiene

Sleep is our body’s repair time, so compromised sleep is a significant health risk.  If you are having trouble sleeping, identifying the cause is the very first step.  The mechanical factors are easier to deal with, so let’s start there. How old is your mattress? If...
Top Ten Brain Friendly Behaviors

Top Ten Brain Friendly Behaviors

This information comes from many brilliant sources, and was put into the Top Ten format by Jim Kwik, the memory & learning expert.  Here’s my summary: A brain boosting dietWhole foods, lots of fresh vegetables, healthy fats, small amounts of clean protein,...
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