Curried Pumpkin Soup

Curried Pumpkin Soup

If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
Saturday Soup

Saturday Soup

You just can’t have too many soup recipes!  I particularly like this one, though.  Here’s why: – It’s based on ingredients I usually have on hand.- It’s easy.- It’s delicious.- It keeps well.- It’s a great background aroma for...
Chilled Avocado Cucumber Soup

Chilled Avocado Cucumber Soup

This one hits all my good buttons: it’s fast, easy, delicious, healthy, uses ingredients I usually have on hand, and is open to lots of variants to keep it lively.  Yee-ha! Ingredients:- 2 small avocados- 3 seedless mini cucumbers- Juice of 1/2 large lemon- 1...
Spicy Chicken Soup

Spicy Chicken Soup

There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby.  This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
Squash and Bean Winter Soup

Squash and Bean Winter Soup

Ingredients:- 1-2 tbsp. olive oil- 1 large onion, chopped- 1-2 cloves of garlic, minced- 3 stalks celery, chopped- 1 zucchini, chopped- 1 yellow squash, chopped- 4 cups vegetable or chicken broth- 1 14.5 oz. can chopped tomatoes- 1 16 oz. can cannellini beans, rinsed...
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