Combating COVID-19 with Lovely Soup

Combating COVID-19 with Lovely Soup

There’s nothing like chicken soup… When you need to comfort the inner you and boost your immune system, chicken soup is a wonderful standby.  This is easy and delicious, and good even when you’re not ailing! Ingredients:2 – 3 TB extra virgin...
Squash and Bean Winter Soup

Squash and Bean Winter Soup

Ingredients:- 1-2 tbsp. olive oil- 1 large onion, chopped- 1-2 cloves of garlic, minced- 3 stalks celery, chopped- 1 zucchini, chopped- 1 yellow squash, chopped- 4 cups vegetable or chicken broth- 1 14.5 oz. can chopped tomatoes- 1 16 oz. can cannellini beans, rinsed...
Spicy Lentil Soup

Spicy Lentil Soup

This is a hearty and delicious soup that packs a nice punch and delivers an immune boosting combination of turmeric and healthy fat (coconut milk and extra virgin olive oil).  Enjoy!Ingredients:- 1-2 Tbsp extra virgin olive oil (or coconut oil)- 1 yellow onion, diced-...
Light Spring Soup Recipe

Light Spring Soup Recipe

This produces a light and flavorful soup that is a real multi-tasker. It’s great on its own, or used as the basis for a heartier soup. The real beauty of this recipe is how adaptable it is, depending on the additions you choose to suit your mood. Enjoy!Ingredients:-...
Curried Pumpkin Soup

Curried Pumpkin Soup

If you don’t load it up with cream, pumpkin is a low calorie food, with tons of Vitamin A (good for your eyes) and minerals like calcium, potassium, phosphorus, copper and manganese. These minerals can play a role in your ability to stay hydrated, among other...
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