by Author | Jul 13, 2020 | Recipes, Uncategorized
As the season warms up, it’s nice to have a cooling soup in your repertoire, especially one that’s packed with both nutrition and flavor. And it’s fast! This is a purely vegetarian and raw soup that pairs well with a wide variety of...
by Author | Mar 23, 2020 | Recipes, Uncategorized
Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd. Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus. Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
by Author | Feb 22, 2019 | Healthy Living
We celebrate the heart in February because of Valentine’s Day, but every month is heart month! Here’s a great list of heart-loving foods that Stephen Sinatra, MD likes, and you will too! Asparagus Rich in folic acid, vitamin C, and glutathione precursors,...
by Author | Oct 30, 2018 | Recipes
Ingredients:- 3 T Olive oil- 1 tsp. cumin seeds*- 2 garlic cloves, minced- 1 medium onion, chopped- 1 large red or yellow bell pepper, chopped- 1 can crushed tomatoes- 1 small bunch kale (central rib removed) or spinach, shredded- 1 tsp. sweet paprika- ¼ tsp. cayenne...
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