Walking is wonderful: Here’s why

Walking is wonderful: Here’s why

In case you need a reason to go for a walk, consider these benefits for your health and happiness: 1. A 10 to 20 minute walk at a brisk pace boosts your energy level for the day, and it has a very positive effect on your mood. 2. It’s a low impact exercise that is...
Headaches: The gift nobody wants

Headaches: The gift nobody wants

The plain fact is that no one welcomes a headache. Or pain anywhere, for that matter. And why would we? Pain gets in the way of whatever we’re doing, or thinking, or thinking about doing. At the very best, a headache is downright inconvenient.   So why...
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