by Author | Oct 29, 2020 | Blog Post, Exercise, Immune Function, Self Care, Sleep, Stress, Uncategorized
It’s been a loooong six months since Covid first hit our shores — and Covid-fatigue has definitely set in. Sadly, there’s no quick end to the virus in sight. But there is a lot that you can do to maintain your immune defenses in tiptop shape. It always...
by Author | Oct 19, 2020 | Blog Post, Detox, Libido, Uncategorized
What, you may ask, does your liver have to do with your love life? It all comes down to what’s in your blood. And your liver is the clean-up filter for your blood. Basically, the liver’s job is to clean up toxins that either enter your body, or are the...
by Author | Oct 19, 2020 | Blog Post, Libido, Stress, Uncategorized
Lost sight of your libido? Don’t despair. This isn’t uncommon, and it can be fixed! Your sex drive is dependent on a few key players in the body: – Your stress response- Your blood sugar- Your liver- Your sleep These are related. Let’s look...
by Author | Mar 16, 2020 | Blog Post, Exercise, Immune Function, Stress, Uncategorized
We are hard-wired for fear. This is very old behavior, and it’s protective. As a species, we have very poor defenses! That’s why we’ve developed our brains and become super predators. But we still have the ancient protective wiring in the brain stem....
by Author | Feb 26, 2020 | Blog Post, Nutrition, Self Care, Uncategorized
Vital information about the state of your health is literally at the tips of your fingers! The state of your nails can reveal dietary deficiencies, circulatory problems, the toxic effects of stress or exposure to chemicals, and even the state of your emotional...
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