Top Ten Brain Boosting Foods

Top Ten Brain Boosting Foods

Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
Spicy Lentil Soup

Spicy Lentil Soup

This is a hearty and delicious soup that packs a nice punch and delivers an immune boosting combination of turmeric and healthy fat (coconut milk and extra virgin olive oil).  Enjoy!Ingredients:- 1-2 Tbsp extra virgin olive oil (or coconut oil)- 1 yellow onion, diced-...
Powerhouse Immune Boosters

Powerhouse Immune Boosters

Blueberries – Anti-oxidant, anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient-dense; delicious source of healthy fiber Chiles – Excellent source of beta-carotene; promotes healthy mucous membranes; contains capsaicin,...
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