by Author | Feb 2, 2021 | Breakfast, Recipes, Uncategorized, Vegetarian, Veggies
At its simplest, this is basically leftovers (“pre-cooked food”, if we’re being polite) on top of fresh greens. Which is fantastic, because it means it’s super fast, never the same, and always tasty. Plus, you can set this up the night before...
by Author | Feb 2, 2021 | Drinks, Fruit, Recipes, Smoothies, Uncategorized
To me, the only real difference between a smoothie and a shake is the ratio of liquid to solids. Let’s look at that first. My baseline is always 2 rounded scoops* of protein powder (see below), and anywhere from 12–16 oz. of liquid. I personally don’t...
by Author | Feb 2, 2021 | Breakfast, Grains, Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
I’m going to say it, loud and proud: I love bread and butter, and I love toast. That said, I have learned to be super careful about wheat and gluten. Here’s why: the wheat grown in this country is very high in gluten. Gluten has a very destructive effect...
by Author | Feb 2, 2021 | Recipes, Side Dish, Uncategorized, Vegan, Vegetarian, Veggies
This is a refreshing side to almost anything, and isn’t dependent on the season. Plus, it’s healthy, light, tasty, and super fast to put together. That’s why I call it a home run: it’s always good, it’s always available, and just about...
by Author | Feb 1, 2021 | Grains, Main Dish, Recipes, Uncategorized, Vegetarian, Veggies
Instructions: 1. Cook 1 cup of wild rice (or quinoa), using vegetable or chicken stock in place of water. 2. Bring a sauté pan to medium heat. Add 1–2 TB. extra virgin olive oil. 3. Sauté the following: – 1/2 small red onion, chopped- 1 large garlic clove,...
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