A Beautiful Salad That’s Good for You

A Beautiful Salad That’s Good for You

Here’s a delicious, healthy salad that can be expanded to accommodate a large crowd.  Not only is it tasty, it’s full of colorful and immune-boosting foods — always a plus.  Enjoy! Ingredients: 2 c organic spinach or mixed baby greens 2 ribs organic...
Top Ten Brain Boosting Foods

Top Ten Brain Boosting Foods

Blueberries Anti-oxidant & anti-aging; neuro-protective; anti-cancer; supports digestion; heart protective; nutrient dense; healthy fiber Avocados Healthy monosaturated fat; contains lots of vitamin E and glutathione Broccoli Cancer-protective; supports...
Baked Apple Compote

Baked Apple Compote

I don’t know why I start looking for quick desserts in the winter. It is after all, the season of long-slow cooking. Maybe it’s just that the early darkness makes me yearn for something satisfying, quickly! This is not only fast, it’s easy, delicious, low-fat, no...
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